Caffeine, is a naturally produced medicine from the seeds and leaves of many plants. It is also produced unnaturally to add to certain foods. Caffeine is termed as a medicine because it arouses the central nervous system, causing enhanced alertness. Caffeine gives most people a short-term energy boost and bump up mood. Caffeine is present in tea, many soft drinks, coffee, chocolate, and pain relievers and other over-the-counter medicines. Caffeine tastes very bitter in its natural form. However, most caffeinated drinks undergo processing to cover-up the bitter taste. You may feel caffeine’s effects for up to 6 hours though it is not stored in the body.

Citrulline Malate is not only effective in boosting endurance but it also provides energy to the body for quick recovery. This ingredient is a mix of citrulline, involved in urea cycle and a malate which is a tricarboxylic acid cycle intermediate. Citrulline Malate is said to enhance the performance of muscles in patients who suffer from asthenia. Generally prescribed for antiasthenic treatments, it is also effective in controlling sensation of fatigue. Citrulline Malate is a compound which consists of citrulline, an amino acid found in water melons. According to European clinicians, it not only enhances the level of energy but also helps in increasing the feeling of well being in the human body. Citrulline Malate is sold as a dietary supplement for enhancing the performance of athletes. As a supplement, it is a salt form of the amino acid.

Di-L-Arginine Malate is basically an arginine molecule that is bound to a malic acid molecule. Di-L-Arginine Malate is an amino acid salt which is a precursor of nitric oxide that is found in the body. Argenine is a substrate for nitric oxide while malic acid is perfect for endurance and recovery. Di-L-Arginine Malate stimulates the production of nitric oxide which leads to increased vasodilation. This leads to the relaxation of smooth muscle tissue which results in increased protein synthesis and recovery. Di-L-Arginine Malate is also linked with increased glucose uptake in the muscles and maximum power output. Di-L-Arginine Malate is basically a non-polar form of argenine which is quickly absorbed in the body. What makes it desirable for use in several commercially produced weight loss products is the fact that it is much more stable that regular L-argenine.

Ginkgo Biloba (derived from the Chinese word gin=silver, kyo=apricot) tree, which has been around for more than 270 million years, is regarded as a symbol of longevity. The popularity of the Ginkgo tree can be attributed to the biloba (two-lobed) leaves of the tree, along with the inner seed of the fruit for the invaluable therapeutic properties they offer to mankind. As such, you will see the good effects of ginkgo biloba extracts provided you use high quality extract supplements. Ginkgo biloba extract can be used to treat various ailments ranging from simple disorders like anxiety, dizziness and headache to more complex ones such as memory problems, depression, asthma, and lung congestion. Due to its ability to improve blood flow to the brain, it is used as a brain tonic by many people.

Mucuna Pruriens- These are legumes extensively found in tropical surroundings of India and Africa. This enhances dopamine which is a neurotransmitter often linked with pleasure, sex drive, happiness and motivation. Mucuna Pruriens contains L-dopa; these L-dopa contains secretagogues which encourages ability of the body to stimulate in releasing growth hormones in human body. They help is enhancing creativity, increase sex drive, increase sperm production and testosterone and elevate mood. This herb is low in toxicity, though people are using it from centuries but no noticeable side effects have been reported as yet. Insomnia, heart beating rapidly and body temperature are few side effects caused in case high doses were consumed. If consumed in right doses there can be no side effects.

Vitamin B1, or rather the Vitamin B complex, is a group of vitamins that are all soluble in water and very often coexist in food sources. While every single Vitamin from the B complex group has a name, they are very often referred to by the number added to the Vitamin B group name, like Vitamin B1, which is thiamine, or Vitamin B2, which is riboflavin. Some other compounds have been added to the Vitamin B group at some time, but were later dropped, like adenine, orotic acid or adenosine monophosphate, where later research found that they are either synthesized by the human body or simply no Vitamins. Vitamin B complex supports the metabolism rate, maintains muscle tone and skin, raises functions of the nervous system and the immune system, promotes red blood cells and cell growth and division and much more.

Vitamin B3, also called Niacin, is a water-soluble vitamin needed for the conversion of food into energy so that it may be used by the body. Vitamin B3 also helps metabolize protein, sugar and fat.

Vitamin B6contains pyridoxal phosphate, or PLP for short, as the active ingredient and is a vitamin belonging to the B complex grouping. It is functioning mainly as a co-enzyme with others in the human body, aiding in the proper function of several metabolic processes. Neurotransmitter synthesis, as well as hemoglobin and histamine synthesis are just some of the functions of PLP, hemoglobin function, gene expression and aiding in the facilitation of decarboxylation, elimination and other reactions, mainly taking place in the liver. Vitamin B6 was found to diminish by 50% the risk of Parkinson’s disease. Alternative medicine suggests the use of Vitamin B6 to combat autism, in combination with magnesium. This combination has shown effects with children suffering from attention deficit disorders. PLP also seems to show therapeutic effects for diabetic nephropathy.