Creatine Malate is formed from a combination of creatine monohydrate and malic acid. It is beneficial in increasing the total torque output power of muscular strength and in maintaining free levels of testosterone. Since it is highly dissolvable in muscular tissues, there are no occurrences of common side effects, such as vomiting, abdominal cramps or stomach upsets. Creatine malate is recommended for all body builders, athletes, men and women from various professions can benefit from this supplement. One of the side effects of Creatine Malate is that it can cause a feeling of bloating, but this could also be due to the gain of mass. It is advised that anyone who is taking supplements of this kind should be careful to follow the correct dosage.