Biotin is essential to cellular metabolism, as it plays an important coenzyme role in the metabolism of fats, carbohydrates and proteins.

Caffeine- The bitter, white crystalline xanthine alkaloid caffeine is found in tea, coffee, soft drinks, chocolates, pain relievers, and a variety of over the counter medications. It is a psychoactive stimulant drug that causes increased alertness by stimulating the central nervous system. For the same reason, many people feel more energetic after consuming it. It even elevates the mood but these effects do not last for long. The effects of caffeine usually last for about five to six hours, though caffeine sensitivity varies from person to person. It has been found that people who consume lot of caffeine on a daily basis soon develop less sensitivity and may need to increase their intake to enjoy the same effect. Being a diuretic, a person consuming caffeine may have to urinate more often.

Chromium Picolinate is a chemical compound that helps in the glucose utilization of insulin. It also helps the body process the carbohydrates and fats. It aids in weight loss by promoting ergogenic effect or formation of muscles. It uses the fats and burns it to be used as energy fuel. This allows the body to form lean muscles. This results in increased energy and fat loss. It helps in the overall maintenance of weight. It also helps suppress the appetite and food cravings. Chromium Picolinate also help in regulating the blood sugar level and reduce the blood sugar of people with type 2 diabetes.

Hoodia Gordonii- Mainly grown in the regions of South Africa, Hoodia Gordoni similar to a cactus plant with no leaves is used for medical purposes. It has been more popularly used for weight loss purposes. In spite of it resembling a cactus plant, Hoodia Gordoni is actually a juicy Plant. It’s most famous for its unique ingredient named as “steroidal glycoside”, which is supposedly to be found only in Hoodia Gordoni. You could easily find one at a health store or may be in some famous diet pill such as “Trimspa”. A common misconception is that Hoodia Gordoni has no side effects, however it has been suggested that people with diabetes should be careful, while taking Hoodia Gordoni. It has the capacity to not only repress your appetite, but also your thirst. This can be dangerous as our body would feel dehydrated.

Niacin is a vitamin that wards against pellagra, a disease characterized by a vitamin B3 deficiency. Niacin is made from pyridine and is often called vitamin B3 or nicotinamide, because they all three have similar formulas. Niacin and nicotinamide are comparable in make up, but only niacin works to lower cholesterol levels. The restoration of DNA is also known to be a positive side effect of taking niacin. A fairly large number of individuals, particularly those in third world countries or those suffering from alcoholism, have been shown to be lacking in niacin. Niacin is often taken as a supplement by those with high cholesterol levels, as it has been proven to lower “bad” cholesterol and raise “good” cholesterol.

Pantothenic Acid is actually a part of the Vitamin B complex, namely Vitamin B5 and is deemed an essential nutrient. It has a critical function in the synthesis and metabolism of core nutrients, such as fats, proteins and carbohydrates, and it forms the coenzyme – A, also called CoA, most notable for the role in oxidation and synthesis of fatty acids and pyruvate. The Greek origin of the name Pantothenic Acid already states that this Vitamin is found nearly everywhere, with prominent amounts in eggs, meat, legumes and whole grain cereals. In health and fitness circles the dietary supplement is very popular for its energy producing role, but also for the ATP process and for the maintenance of cholesterol and triglycerides levels in the body.

Vitamin B1, also called Thiamin, is needed to help the body utilize energy from proteins, fats and carbohydrates. Vitamin B1 is commonly found in breads and cereals. Vitamin B1 is water-soluble and is concentrated in muscle tissue as it passes thru the body.

Vitamin B2 , an easily absorbed micronutrient, is also known by the name of Riboflavin. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.