Acai is even a stronger antioxidant than blueberries and can help reduce joint pain and soreness as an anti-inflammatory. Contrary to the recent amount of weight loss products containing acai, acai should never be used for weight loss as it does not have any weight loss properties, it is just being exploited for its many other positive health benefits and media attention.

Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Alpha Lipoic Acid is a naturally occurring anti-oxidant that can be found naturally in meats and vegatables such as spinach. Its primary function is liver support and is integral in producing glutathione. Glutathione is an important liver enzyme that dissolves toxic substances that the liver filters out. In its antioxidant role, Alpha-Lipoic acid binds to free radicals and prevents them from destroying or damaging cells. Alpha-Lipoic acid helps vitamins C and E work more efficiently and in supplement form is included because it helps encourage liver detoxification. People with diabetes or hyperglycaemia benefit from Alpha-Lipoic acid as well as those with high cholesterol or hardening of the arteries.

Barley Juice Powder is full of green plant nutrients. It consists of natural vitamins, minerals, enzymes, protein, chlorophyll, antioxidants and many other phytochemicals that are found in plants. The phytochemicals in barley juice powder help fight disease and fungus and boost your immunity system. It will also provide you with better overall health, more energy, and stronger endurance. Barley Juice powder comes in concentrated form and is taken from young barley plants. It is also an excellent source of chlorophyll. Barley greens contain more vitamin B1 and calcium than milk, more vitamin C than oranges, and more iron than spinach. Barley juice powder is also full of potassium, magnesium, and bioflavonoids.

Buckwheat is a plant that helps in reducing hemorrhaging because of the Rutin that it contains. People with high blood pressure and chronic veinous insufficiency have benefited greatly by taking supplements of buckwheat. Buckwheat is a well known source of fiber, magnesium and manganese, which aare necessary components for the functioning of the body. The Lethinin content of Buckwheat helps to remove excess toxins from the body and lower cholesterol. It also regulates the permeability of the cells and increases the strength of the blood cappilaries. Buckwheat is rich in iron, which helps to build blood. Boron, a mineral found in buckwheat helps in strengthening the bones and reduces the chances of osteoperosis. It also helps in restoring the flow of milk to nursing mothers.

Cayenne- There are a number of different names by which cayenne can be referred to. Bird pepper, red pepper, guinea pepper are a few of them. Cayenne is a kind of red chili pepper, which is hot in nature. It is mainly used for the purpose of cooking and medicines. Cayenne is one of the most widely used ingredients to add spice in the dishes. Sichuan cuisine uses a lot of cayenne in its sauces. It can be used in a lot of different forms. Powdered, flakes, dried and fresh are the most commonly used forms of the cayenne. A lot of vinegar based sauces use cayenne as the main ingredient to add hotness to the sauce. Another very important use of cayenne is for medicinal purposes. Cayenne helps in improving blood circulation and other circulatory related health issues.

DMAE (Dimethylaminoethanol) is a supplement which acts as anti-oxidising agents. They are mostly consumed in order to increase the functioning of brain and also to keep up the health of skin. DMAE greatly works in some advantageous process such as enhancing the ability of learning, mood and mainly to increase the memory power. They keep the skin healthier by stabilising the membranes of lysosomes that you find in human skin and also repairs those skin cells which are damaged. It resists the impact of the ages which damages the healthier skin by blocking the activity of lipofucsin. There are of course some side effects caused by these supplements as well and hence it must be consumed with the advice of some physicians.

Flax Seed Oil is derived from a blue flowering plant grown in western Canadian Prairies. It is especially grown for the oil rich seeds because the oil, also known as Linseed oil is recommended for well being by experts. The oil is considered very effective for the nutrition of the entire body. Being a great source of omega-3 fatty acids, flaxseed oil is required for the smooth functioning of almost every body system. Besides omega-3, this oil also contains essential fatty acids like omega-6, magnesium, B vitamins, zinc, protein, fiber and omega-9. According to experts, this oil can be taken as an essential supplement for promoting good health. It is as good as taking multi vitamins. Its natural properties can benefit every part such as the immune system, nervous system, circulatory system and joints.

Garlic- In modern times, people are sticking to the adage - a clove of garlic a day keeps cancer away!! Due to its therapeutic properties, garlic has garnered the reputation of being a 'wonder' drug that fights virtually all possible illness ranging from common cold and flue to cancer and plague. Garlic not just keeps cancer at bay but also helps you manage high cholesterol levels. While most people prefer to use organically grown garlic for its high sulphur content, many choose to take garlic supplements in the form of pills and capsules. It is believed that raw garlic is quite effective for treating acne symptoms as well. Moderation is the key here, as consuming garlic in large quantities can cause irritation of the digestive tract and may even damage it.

Green Tea Extract comes from green tea leaves and has been shown to be a very effective supplement for many common ailments ranging from minor to life threatening. Green tea extract is known for its strong antioxidant qualities, making it popular amongst those who take an active role in ensuring their good health. In fact, green tea extract has twenty times more antioxidants than the same portion of Vitamin C, another clouted supplement for health aficionados. In addition to antioxidants, green tea extract is effective at fighting carcinogens and inflammation. Green tea extract is best known for fighting cancer when combined with other methods, for reducing inflammation, and for encouraging overall good physical health.

Lactobacillus Acidophilus means acid-loving milk-bacterium. Lactobacillus Acidophilus is a natural occurring bacteria, perhaps it one of most commonly used friendly or probiotic bacteria because it has a variety of benefits. It may be found in the intestine and vagina. It helps protect against the entrance or growth of harmful orgainsms. It produces vitamin K, lactase and other anti-microbial substances. Lactobacillus Acidophilus works by fermenting sugars into lactic acid. It also helps the intestine produce enough lactase to break down lactose, thus, preventing the bloating, Irritable bowel disorder, and discomfort. It also help in improving immune system. It also aids in treating respiratory infections, treat high cholesterol, reduce risk of cancer, and improves lactose absorption.

Salmon Oil , from the Oncorhynchus family, is one of the safest natural pain relievers and the most complete of the Omega 3 fish oil supplements. This oil has a wide range of strong benefits that affect overall and specific health issues. It can prevent heart attacks, reduce inflammation, lower bad cholesterol, strengthen eye sight, and increase HDL in the blood. Salmon reduces the symptoms of asthma, gallstones, arthritis, atherosclerosis, psoriasis, depression, and Crohn’s disease. The effects of Alzheimer’s disease have been shown to be reduced by salmon oil because low levels of it cause frequent memory loss later in life. Breast cancer and prostate cancer symptoms are reduced with the use of salmon oil. This oil aids the metabolism and also decreases menstrual pain. It is composed of digestible amino acids, fatty acids, Vitamin D, Vitamin A and some of the B family of vitamins. It contains selenium, zinc, phosphorus, calcium, and iron.

Soy- A number of studies have showed effectiveness of soy in decreasing the risk of breast, colon, and prostate cancer. Soy contains many natural components that help protect against colon cancer. The soy components that provide protection against colon cancer are called isoflavones and saponins, which are found in soyfoods like soynuts, soymilk, and yellow and green soybeans. Research has shown that soy protein rich foods can also protect against prostate cancer by assisting promotion of healthier prostate tissues. Soy is rich in dietary fiber and have a low glycemic index enabling it to stabilize the levels of blood sugar. It also helps prevent heart diseases. Foods with high levels of soy protein are good for heart and also make bones strong.

Wheatgrass Extract refers to the young grass of the common wheat plant. Extracts of wheatgrass are produced by juicing or drying wheat grass. It is claimed to provide many health benefits. Wheatgrass extracts are available as tablets, frozen juice and powder. It is claimed that wheatgrass extracts helps blood flow, in prevention of cancer, digestion and general detoxification of the body. Wheatgrass is also thought to contain Vitamin B12, a vital nutrient. However, B12 is not contained within wheat grass rather it is a byproduct of the microorganisms living on the plant. If plants are washed prior to consumption the water soluble B12 will be removed.