Garlic belongs to the onion group and is a cultivated plant. It is grown in the Latin countries. The Garlic leaves are narrow, long and flat and the bulb comprises of bulblets that is referred to as cloves. All these cloves are enclosed within a skin in a white sac. Garlic is not only significant for medicinal purpose, but is also used widely for seasoning. Garlic is common ingredient in Europe and is consumed largely in the regular diet. Garlic contains stimulant and stomachic properties that are useful for diuretic, diaphoretic, stimulant and expectorant. The healing powers are marvelous. Garlic juice also serves as suppuration in wounds. Garlic is said to avert cattle anthrax. Earlier garlic was used for leprosy. Garlic syrups are appropriate for asthma, coughs, lungs disorders, chronic bronchitis and for breathing difficulty. Garlic is seasoned with all types of food mainly because it is known for its medicinal powers.

Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Papaya Fruit - Papaya has effective digestive properties and is considered among the most nutritious fruits. It contains high amounts of vitamin C and is a good source of fiber and folate. Papaya tree is also called “medicinal tree” as its seeds and leaves are used in making medicines. Its leaves and unripe fruit have an enzyme known as papain, which breaks down protein in meat to make it tender, meaning that papaya can be utilized as meat tenderizer. Papain is also an effective enzyme, which digests proteins breaking down amino acids to make them readily available. Ripe papaya fruit is generally eaten raw after removing the skin and seeds. Unripe fruit of papaya can be cooked and can also be used in curries, salads and stews. It is also rich in pectin that can be used in making jellies. Another usage of papaya is as hair conditioner.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.